During this session you will be guided into inner and outer movement training with mindfulness. The tracking of the movement of the breath through the cellular structures will allow us to open to a wealth of sensory experience, which can inform us about the present state of ourselves as sensing, feeling, and thinking beings. We will practice grounding, establishing boundaries, and resourcing and accessing contractions with openness and receptivity to who we are in the moment. This will allow us to have a different insight into our character structure. To be invited to express oneself freely is a wonderful way we can come to a more compassionate relationship with ourselves and a greater tolerance for the other(s). This session will include working within oneself, with the other, and with the group as a whole. For information on Marion Gilbert, see page 30.
2007 IEA Global Conference
Redwood City, California, USA