Most of us live with disconnected centers — the instincts, the heart and the mind — which cements our type firmly in place. To move forward in life with clarity and compassion, we must re-connect and re-integrate the three centers.
Physiologically, working with the Enneagram through the body creates new neural pathways that allow the personality to loosen. Why not transform the knowledge of the personality into powerful experiences of integration of all three centers?
In this session, you’ll explore ways that the body holds type in place that limit and separate us, as well as learn new ways to shift that energy. Beth will share movements and experiences she has developed for the School of Conscious Living Enneagram programs that increase access to all three centers and allow integration of the energies of the instincts, heart, and mind, helping you to free yourself from the grip of type, and expand your consciousness.
Beth O’Hara is an Accredited and Certified Enneagram Teacher, Certified Iyengar Yoga Instructor and Certified Life Coach. She is an adjunct faculty member for the School of Conscious Living and brings a somatic approach to embodying Enneagram knowledge. Beth also serves as President for the International Enneagram Association’s USA Affiliate.
2011 IEA Global Conference
Fort Lauderdale, Florida, USA