Life begins and ends with a breath – its presence is enduring throughout every moment. Breath awareness supports consciousness of sensations of our body, feelings of our heart, and thoughts of our mind, and creates conscious connection between them. Enhanced breath, as in Integrative Breathwork, quickly releases the physical, emotional, and cognitive tension holding fear-based behaviors in place, and accesses the natural and powerful intelligence of body, heart, and mind.
In this workshop participants are invited to bring the most potent awareness they have about a way their being needs and wants to change. They will be guided in a breathwork session that can access non-ordinary states of consciousness to hear and integrate the presence, intelligence, and love arising from their bodies, hearts, and minds during the session. The session can be used for 1) integrating and biologically imprinting what is being learned and experienced, 2) healing what is arising from wounds or defensive structures, 3) nourishing and attending to emerging energies and insights, 4) opening the heart .5) accessing boundless states and spaciousness, and 6) attuning to the Divine.
Note: If possible, please bring a pillow and blanket.
Jessica Dibb is founder and Spiritual Director of Inspiration, a non-denominational consciousness school. She has created breathwork and psycho-spiritual trainings, and also trains practitioners in these modalities. She uses Integrative Breathwork, the Enneagram, psychodynamic principles, and wisdom teachings from many lineages to facilitate embodied awareness of each moment. Jessica is Co-director of the International Breathwork Training Alliance, the chair of its Ethics Committee, and a founding member of Ken Wilber’s Integral Institute
2012 IEA Global Conference
Long Beach, California, USA