Join Russ Hudson and Catherine Bell for a practical exploration of spiritual practices designed
for now yet based in ancient traditions. In this 30 minute free session, Russ will provide some
Stay grounded in the midst of stress and anxiety
Fall in love with your own inner solitude
Maintain grace and kindness in challenging situations
Reconnect with self and not get completely lost in information overwhelm and
Whether you are involved in business, politics, at home, a coach, a therapist, a student, this
the session will serve your inner being to help your external circumstances.