Both Yoga and the Enneagram offer profound tools to help us get through life’s changes, as well as give us insight on our journey of transformation. The ultimate goal of Yoga is to let go of our identification with constantly changing thoughts, bringing awareness to our true nature, Joy. The challenge is that our most deeply engrained mental habits are so close we often don’t recognize them. The Enneagram gives us the means of recognizing these limiting habits. Yoga gives us the tools to find balance and presence in mind, body and Spirit. Based on Riso-Hudson’s insight that working on the Unused Center is an avenue to transformation, this class will give participants the opportunity to experience balancing the Centers. Through a variety of yoga postures, movements and breathing techniques, everyone will come away with a toolbox of simple grounding, heart-opening and mind-calming practices, with details for each Type. We will do some experiential work with the Instincts, with partner and group yoga. Participants can expect to come away with a great connection to themselves, in both physical body and energy body. No experience or mats are required; all bodies welcome.
Debi Saraswati Lewis
2015
2015 IEA Global Conference
San Francisco Bay Area, California, USA
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