o Deepening your awareness of your own particular gifts, the strengths of your personality

o Learning to recognise the restraining habits of personality like fear, judgment or passivity

o Knowing which center hosts these gifts and these restraints

o Using a grounding method to dissolve blockages and facilitate the flow of energy between

the centers, thus accessing your full potency of type

o This is inner healing, it is about loving and accepting your whole self

Inner healing has its own rhythm, whatever is right for you at this moment in time will happen

if you have the will to give your time, placement of attention and loving energy.