The mindfulness practice of yoga gives us the opportunity to experience ourselves at a deep energetic level and to understand, integrate and heal our minds, bodies and spirits. This class is based on the Riso-Hudson revelation that working with the Unused Center was key to gaining health and balance in our Enneagram pattern. We will do several exercises to bring awareness to each of the three centers, Instinctive-Gut, Heart and Head, and I will offer specific postures, sequences, meditations and breathing techniques for each Enneagram type. We’ll also do partner and group yoga to illustrate ways to access the Instincts. The session is designed so every body can easily participate, no prior yoga required.You will leave this session feeling inspired and relaxed, with tools you can use in your yoga practice or in any form of mind-body exercise.

Debi Lewis, E-RYT 500, is an experienced yoga instructor of over 25 years and owner of Joyflow Yoga Studio in Ridgeland, MS. She is certified by Riso-Hudson through the Enneagram Institute. Her book Yoga Nine Ways expresses her ground-breaking ideas integrating these wisdom traditions to achieve life changing results. yoganineways.com for more information.