(Slowing Down the Stress Train) A review of the 9 types with strengths and challenges. A focus on the points of integration and disintegration, what I simply refer to as The Wellness Map, of each type, because it shows us our patterns and states of ease and well-being and states of unease and tension. Using the Enneagram's wisdom of the Wellness Map along with breath work to find our center, we set better boundaries within ourselves and with others. For example the Good Reformer, Type One can breathe into her stress of wanting to reform and make perfect with practicing breathwork and using the mantra which sets the boundary, "It is not always my problem." as a way to find and cultivate living from center. As she consciously unburdens herself, she enlightens into the unburdened space of the Type Seven experience of joy and gratitude. The group will participate in this type of centering practice for each type with breath work and a mantra that sets their needed boundary.