This interactive workshop weaves the breathwork meditations of Kundalini Yoga with the habits of attention and personality styles of the Enneagram. The session offers an overview of each Enneagram type including the somatic experience of each habit of attention. The workshop then invites the audience to participate in nine Kundalini Yoga meditations, one specific to each Enneagram type. These meditations can be practiced by people of all physical abilities, and the workshop is geared to accommodate a range of people new to the Enneagram and very advanced practitioners.
Kundalini Yoga, the yoga of awareness, is a technology specifically designed to strengthen the nervous system and increase breath control. The breath, yogically referred to as the steering wheel for our thoughts, is developed and refined through the meditations of Kundalini Yoga. Kundalini Yoga offers thousands of meditations and in this workshop, you learn specific meditations to help address the challenges of each habit of attention. In as little as a three-minute daily practice, you can begin to experience the benefits of increased breath control and how your breathing affects your thoughts.
Lynn Roulo is an Enneagram Professional Trainer and author who combines the psycho-spiritual growth tools of the Enneagram with the somatic tools of Kundalini Yoga. Her books, "Headstart for Happiness," an introduction to the two systems and "The Nine Keys," featuring these two systems in relationships, are available on Amazon.