In the workshop the participants will learn and have a possibility to try out an evidence-based coaching and therapy tool Mind-Body Bridging (MBB) which increases self-regulation skills and coping strategies while promoting psychological resilience and find the connection with the enneagram. MBB helps us to notice the difference when our brain is not functioning at best filling the mind with clutter, the body with tension and we experience stress, and then learn to access the natural resources of our brain and mind. MBB has research evidence of being effective for eg. treating with stress, PTSD, anxiety, sleep problems and addictions. It also has been proven to be useful in organizations, as part of leadership development trainings as well as in team and individual coaching. It will be explored the connection between the enneagram and MBB eg. how MBB exercises can be helpful in finding the enneagram types the person resonates with the most and how the enneagram and MBB can be integrated in coaching in developing resilience.
Sari Vuohtoniemi is a Leadership and Team Coach and Developer at True Potential, Helsinki, Finland. She is Social Psychologist, PhD Researcher (Psych.) and ICF MCC with 20 years of experience in leadership development and 13 years using the enneagram. She focuses on developing leadership, self-awareness, emotional intelligence, resilience and teams.