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I was witnessing a Two panel recently and the inquiry was about support. What helps? A young man made a distinction that I really took to heart as a fellow Two. He said, it's not really about self-care but about self-attention. We can DO all [...]
Over the years we have seen how Narrative Learning Communities accelerate the process of conscious evolution for those who participate in them. What is it about gathering with others that creates a potential for greater shifts than when we practice alone? Narrative Learning Communities are [...]
This phrase, “feelings are not emergencies,” was uttered to me over twenty years ago by my clinical group supervisor. I was just out of graduate school and had begun a private psychotherapy practice. She was helping us to mediate our responses to client’s intense emotions. [...]
The Enneagram as a map of human consciousness unites exquisitely with the transformative power of Mindfulness practice. Mindfulness helps us to meet things as they are rather than simply through the projection of our type's perspective. As a threecentered practice, it helps us to: witness [...]
Improvisational games (improv) are creative, courageous conversations. In their purest form, the dialogue, action, story, and characters are created collaboratively by the players and audience as the improvisation unfolds in present time. When you're "playing" in this way, you can't successfully plan ahead, worry about [...]
What if you viewed resistance as a crucial catalyst for individual and collective transformation? What if you cooperated with opposing forces in order to birth a third, reconciling force? Cooperation and participation require a shift in states in which we relax into resistance through three-centered [...]
